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80 DAYS OBSESSION HOW TO
80 DAYS OBSESSION UPDATE
80 DAYS OBSESSION FULL

However as the program progresses, you add in other moves at regular tempo. You do negative reps, which means you change the tempo of the repetition and slow down the lowering of the weight for three seconds.

AAA: This workout focuses on your arms, abs, and you-know what.

You do two cardio-based exercises (one low-intensity, one high intensity) followed by one core exercise, and then you do one last set of just the core exercises at the end.

Cardio Core: This is one of my favorites.

Booty: Prepare to focus on getting a tighter, more shapely booty.

Total Body Core: This workout will hit every area of your body from shoulders to legs with compound movements.

Yes, they are seriously that diverse! Here’s a little bit of what you can expect: I’m not going to go into too much detail here, since I’m going to write at least one blog post about the workouts. What the 80 Day Obsession Workouts Are Like?

80 DAYS OBSESSION FULL

But I’d just go for it! You got this!!! Another option would be to do A Little Obsessed until you are feeling more confident and then move up to the full program.Ī Little Obsessed is a 5 day/week program with 30-minute workouts designed to prepare your body for the much longer and more intense 80 Day Obsession Workouts. If you are very new to working out or just getting back into a workout routine and are feeling a bit nervous, you could choose a less intense program to begin with. This program makes it easy by telling you exactly when and what to eat. So if you want a leaner toned core and a more shapely booty, then be prepared to work your booty and your core like never before!!! It’s also a great program if you need with help with eating right. This program is nicknamed the Abs and Booty workout. What kind of workout is the 80 Day Obsession program? The first couple weeks of the workout are pretty doable in my eyes and you always have the modifier if you need her. BUT, and I say but in all caps, because there is a modifier to follow along with if you need a less intense version or are a beginner. Who This Program is Intended For?īeachbody recommends this program for intermediate to advanced fitness levels.

Pretty much the same as in real life when I had the opportunity to meet her. She’s motivating, she gives you your dose of positivity to make the right changes in your life, she’s funny, and you just can’t help but love her. I’ve personally seen Autumn grow as a trainer from the first program I did with her. And if the name isn’t familiar, you most likely have heard of at least a couple of Autumn’s other Beachbody workouts: Autumn Calabrese is the creator of 80 Day Obsession. You just might have already heard of her. Who is the Creator of the 80 Day Obsession?

80 DAYS OBSESSION UPDATE

I will update with a link to these once they become available.Īs Seen on the Today Show just aired – this what it’s all about Some of what I’m quickly covering now, I’ll go over in more detail in upcoming blog posts.

80 DAYS OBSESSION HOW TO

We’ll go over everything you need to know about how the 80 Day Obsession works, the equipment you need, the nutrition, how to order the program, what the workouts are like, and what type of results you can expect. And you know how some DVD workouts can get a little boring after a couple weeks? Well, they won’t with the 80 unique workouts. I just have to say how excited I am to do the 80 Day Obsession along with the Today Show! This was the first live shot workout program by Beachbody that has ever been recorded for the entire length of the program. Before I do a complete review of the 80 Day Obsession Workout program, I wanted to put together a quick overview answering some of the more commonly asked questions.